Sound Bathing is a form of Sound therapy that uses sound frequencies to promote healing and relaxation. It involves the use of various sound instruments, such as singing bowls, tuning forks, gongs, drums, and chimes, which are believed to have therapeutic effects on the mind and body. Some people use sound therapy to reduce stress, anxiety, and depression, improve sleep, boost immune function, and enhance overall well-being. The practice has roots in ancient traditions such as Ayurvedic medicine but has gained popularity in recent years as a complementary treatment for various health conditions.